If life feels overwhelming or you feel anxious or depressed it can be useful to talk to a qualified therapist to help make more sense of the issues you are facing. Feeling heard and supported can allow you to feel better and find your best way forward
Counselling and Therapy in West London
Whatever you might be going through, whether it be something specific; a recent loss, relationship difficulties, feeling depressed, stressed and anxious or a more general sense of sadness or dissatisfaction, therapy can help you discover ways of better managing difficult feelings, and finding a way forward.
I am a fully qualified BACP registered Humanistic therapist. I provide a supportive, non-judgmental and confidential space where we can reflect together on things that are happening for you. I work with you to explore your experiences in order to better understand who you are and support you to find greater fulfilment in life. This in turn can help to create better relationships and support you to move away from negative thoughts and behaviours.
As a Humanistic therapist I use different models and techniques to support you. Your experiences are unique to you and we will work together to explore them at your own pace.
I offer a free initial non-obligatory telephone conversation which gives us the opportunity to talk through the process. We can discuss what you need from therapy and see if I can help. You will be able to ask any questions you may have. Please do not hesitate to get in touch. You can email me at [email protected] or telephone 07960 932668.
Research has shown the effectiveness of therapy depends on the quality of the therapeutic relationship, and we will be able to get a good sense of whether I am right for you. If we decide for any reason not to work together I may be able to signpost you to another therapist or service to support you.
I am experienced in helping clients with :
Child related issues
Health related issues
Pregnancy related issues
Work related issues
My fees are from £60 a session. I have a small number of lower cost places available - please do not hesitate to ask about these.
My work is both short and long term depending on your needs and preferences.
My practice is within easy reach of Hammersmith, Notting Hill Gate, Ealing and Chiswick